A Natural Remedy for Supporting Sleep & Anxiety

Passionflower: A Powerful Natural Remedy for Sleep and Anxiety

 

It seems like sleep problems and anxiety are capturing most people these days in this fast-paced and technology soaked environment we live in. While pharmaceutical treatments are widely available, if you want a gentler but effective approach to your sleep and anxiety problems, a natural remedy is a great place to land. One such remedy is Passionflower (Passiflora incarnata), a well known plant native to North America. Used for centuries for its soothing effects, Passionflower is believed to support the brain in ways that may support relaxation, support anxiety, and sleep quality.

Our gummies contain Passionflower, easy and delicious to take you can pop your gummies right beside your bed or take them to work with you ensuring you have always got your trusty sleep aid or anxiety support close by. 

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A Natural Remedy for Sleep and Anxiety

The Brain and Passionflower

Passionflower may work by supporting the activity of gamma-aminobutyric acid (GABA). GABA is an inhibitory neurotransmitter that may regulate the activity of the brain via supporting the slowing down of nerve transmission. By supporting GABA stores, passionflower may support a relaxing effect on the central nervous system, which may support anxiety and insomnia symptoms.

GABA supports the receptors in the brain by decreasing activity of neurons which slows their excitability which may make it a lot easier to wind down and cool off if the brain is overstimulated - common in anxiety and often the reason people struggle to sleep well.

Through supporting GABA stores, passionflower may support a decrease of heightened states of overstimulation, supporting your mood and state of tranquility. 

Passionflower also contains compounds called flavonoids and alkaloids which are named anxiolytics meaning they support. The Serotonin and Dopamine receptors in the brain may support with the flavanoids and alkaloids to support your mood, emotional response and feelings of pleasure, satisfaction and reward. This binding activity may contribute to improved symptoms of both insomnia and anxiety.

 

Scientific Research on Passionflower for Anxiety

Numerous scientific studies have explored the effects of passionflower on anxiety, with many showing promising results. One well-known study published in the Journal of Clinical Pharmacy and Therapeutics in 2001 tested the effects of passionflower extract in patients with generalized anxiety disorder (GAD). The study found that passionflower was as effective as the pharmaceutical drug oxazepam in reducing symptoms of anxiety, with fewer side effects. This finding suggests that passionflower could be a natural alternative for managing anxietyin individuals who prefer to avoid synthetic medications.

Another study, published in Phytotherapy Research in 2010, examined the use of passionflower in patients undergoing dental procedures. The study found that passionflower extract significantly reduced pre-procedural anxiety in patients, further supporting its anxiolytic properties. These studies demonstrate that passionflower can effectively reduce anxiety levels without the risk of sedation or dependence associated with many pharmaceutical anxiolytics.

Scientific Research on Passionflower for Insomnia

In addition to its calming effects, passionflower has been studied for its ability to improve sleep quality. A study published in BMC Complementary and Alternative Medicine in 2013 examined the effects of passionflower on individuals with insomnia. The participants who consumed passionflower tea reported significant improvements in both sleep quality and duration compared to those who took a placebo. Researchers concluded that passionflower’s ability to increase GABA activity and enhance serotonin levels likely contributed to its positive effects on sleep.
Similarly, a study published in the Journal of Clinical Psychopharmacology in 2015 investigated the effects of passionflower on people with sleep disturbances. The results indicated that passionflower helped improve sleep without causing daytime drowsiness, making it a suitable option for individuals looking for a natural remedy that doesn’t interfere with daily functioning.

Passionflower is a natural remedy that has garnered attention for its ability to improve both insomnia and anxiety. Its primary mechanism of action is the enhancement of GABA activity in the brain, which promotes relaxation and reduces feelings of nervousness and stress. Scientific research supports its efficacy in treating anxiety and improving sleep quality, with studies showing that passionflower can be as effective as pharmaceutical treatments, but with fewer side effects. As a result, passionflower offers a promising alternative for individuals seeking a natural solution to anxiety and insomnia. However, as with any supplement, it’s important to consult with a healthcare professional before beginning treatment, especially if you are taking other medications or have underlying health conditions.