Adaptogenic & Herbals Ingredients
Strong clinical evidence for each ingredients chosen specifically to compliment each other reaching multiple physical parts of your body but also addressing deeper imbalances on the inside all in one convenient delicious gummy
5-HTP
Supports serotonin production and healthy mood, emotional balance, relaxation and normal sleep patterns
13 clinical investigations. Human research has investigated 5-HTP extensively for mood, with a systematic review identifying 13 investigations and evidence suggesting potential antidepressant effects, although larger modern trials are needed.
Ashwaganda
Support for stress resilience, relaxation and sleep quality, with research also investigating mood, cognitive function and healthy inflammatory responses.
Recent clinical research across 22 randomised controlled trials involving 1,391 adults found significant improvements in stress, anxiety and depression-related outcomes, while separate clinical research supports sleep quality.
L-Theanine
Support relaxation, calm focus, healthy stress responses, cognitive function and restful sleep.
A 2026 meta-analysis of 31 randomised trials found robust short-term improvements in attention, with additional evidence suggesting benefits for stress, mood and sleep.
Tart Cherry
Support sleep quality and healthy inflammatory balance, with studies also examining recovery, muscle soreness and physical comfort.
Compared with placebo, participants consuming tart cherry concentrate experienced:
↑ Total sleep time
↑ Sleep efficiency
↑ Time in bed
↑ Urinary melatonin levels
The researchers found that total urinary melatonin was significantly higher following tart-cherry consumption, suggesting that tart cherry's naturally occurring melatonin and other compounds may contribute to its sleep effects
Valerian
Supports relaxation and sleep quality, particularly difficulty falling asleep, menopausal hot flashes and menstrual discomfort
A systematic review and meta-analysis of 60 studies with 6,894 participants found evidence supporting improvements in subjective sleep quality and anxiety
100 women with PMS took valerian root extract or placebo during the final 7 days of their menstrual cycle for three consecutive cycles. The valerian group experienced significant reductions in emotional, behavioural and physical PMS symptoms compared with baseline and placebo
A calming/relaxing botanical, rather than an estrogen replacement. Its compounds appear to influence GABAergic signalling, which may reduce nervous-system excitability. That relaxation effect could be particularly useful when menopause is accompanied by difficulty sleeping, restlessness or nighttime waking
Hops
Human research suggests hops may support relaxation and healthy sleep patterns, hot flushes & night sweats especially when combined with valerian
120 person human clinical trial. A randomised placebo-controlled trial involving 120 women found significant improvements in menopausal symptoms and hot-flash frequency following 12 weeks of hop supplementation.
Supports relaxation and healthy sleep patterns, with clinical research showing benefits when combined with valerian